I find I am asking myself, Why did you stop working out regularly? Why are you letting yourself get back into a lazy state? You were sponsored for cryin' out loud! and now you're running a 12 minute mile! Why did you stop walking your dog every day? etc...
I am saddened that I let myself fall back into out habits. I am not anywhere near a fit person at this stage. It's amazing how many excuses I used:
- Work was too busy so I couldn't get away
- Oh man, I didn't get off work until 7:00 so I can't work out now. I won't have any downtime
- It's the weekend so I should spend the time with my family or in my craft room.
- I am tired or have a headache and working out will make it worse.
Here is Jett and I at the start of our race. He was pulling me down that hill saying why are we going so slow???
Here we are at mile 9, can you see the difference? Man oh man I have a lot of work to do!
Have a wonderful week and smile often you never know who needs it!